Steven Hansen
Do Nothing: Let Your Worries Wander Away
If it feels like you’re stressing out more than ever these days, you’re not alone. Concerns about family, health, work, politics,...
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Steven Hansen
Mar 32 min read
Stop, Look Up and Take a Brain Break
Some blissfully practical advice for bearing up in these modern times with your sanity intact is to disengage from its endless demands...
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Steven Hansen
Nov 27, 20221 min read
Choose a Forest, Sit Back and Listen
The physical and mental benefits of “forest bathing” are well known. This ancient Japanese therapy, known as shinrin-yoku, is the...
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Steven Hansen
Apr 1, 20221 min read
Listen to Gregorian Chant
Can a medieval dirge make you feel better? Well, some experts believe that listening to Gregorian chants, specifically, can put you in a...
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Steven Hansen
Apr 15, 20212 min read
Enjoy the Serenity of ‘Blue Spaces’
Like green spaces, "blue spaces" can also reduce negative moods and stress.
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